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Barrington Smith

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craving

Cravings and Mindfulness

October 7, 2021 by barrington99@gmail.com

Lately I seem to have a to-do list that grows faster than I can trim it, and it’s got me feeling ungrounded. In between checking items off, I just ran into the kitchen, sliced off a swath of butterscotch brownie and shoved it into my mouth as a little “reward.” But was it a reward … Read more

Categories Blogging, Health, Meditation (/Buddhism), The Writing Life, Work Tags craving, Judson Brewer, mindfulness

Barrington Smith


 

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